Welcome to Rebalance-Me

Do you struggle with anxiety? Or need help in strengthening your resilience and find your balance again?

Let us help.

Services

Resilience Building

Our Resilience Building sessions will help you develop the skills you need to bounce back from life's challenges. Gain insights into your strengths and learn practical techniques to enhance your resilience.

 

Anxiety Management

Our Anxiety Management Sessions provide a safe space for you to explore your triggers and learn coping strategies. These sessions are tailored to your individual needs and goals. Take the first step towards managing your anxiety effectively.

 

Frequently Asked Questions

How long are the sessions?

Sessions typically last 40 minutes. Longer sessions can be arranged if needed.

Do you offer online counselling?

We offer online sessions for client convenience.

What can I expect in a session?

We offer both Anxiety Management and Resilience Building sessions. All sessions are client led. Our experienced practitioners will be able to guide and support you to being the best version of yourself. 

Contact us

For more information or to book an appointment, please fill out the contact form below. We look forward to hearing from you!

About us

At Rebalance Me, we believe in the power of self-discovery, self-worth, and well-being for all.

Our dedicated practitioners bring extensive experience from their lives' work. Their unique perspective allows us to support individuals from all walks of life, helping them unlock their potential and become their best selves.